It began with complimentary and alternative medicine treatments to support my mother during breast cancer treatments. Integrative Massage Therapy, meditation and breath awareness were the first of subtle yet profound practices to positively influence the systems of the body.

Later,  restorative yoga and mindfulness coaching training helped to support my cardio-pulmonary  patients through their healing journey. The integration of yoga and breath awareness serves to bridge the gap where traditional medicine leaves off and everyday life begins. 
 

My approach supports a restorative mind-body experience-one that is a reflection of the body’s desired harmony and balance to sustain optimal health through mindful movement and breath awareness.

The root of my wellness ethos is that of 20 years of extensive experience as a Clinical Physiologist and an innate understanding of healing as a true facilitator of health and wellness. As a Meditation and Yoga teacher, I strive to guide a practice that empowers and uplifts with the belief that the lessons we learn on the mat can help navigate everyday life (regardless of stage of life) with grace, and equanimity. 

I spend most mornings sharing the ancient art/science of Yoga and my days providing Integrative Massage Therapy and Holistic Skincare to women of all stages of life and health.