Do you belong to an organization or work for a company
that would benefit from a yoga, meditation
or mind-body program?
WELLNESS SOLUTIONS
Corporate yoga on-site allow employees a pause to restore and refocus, whether it's before, midday, or after the workday. Stress levels decrease as mental clarity and energy levels soar. Sessions offer a cost-effective and innovative solution for companies to reduce healthcare costs, relieve workplace/classroom stress, and promote employee well-being. Sessions are guided on the mat or at the desk.
Recent research indicates that companies who offer corporate wellness programs-mind-body health, to their employees, reduce their annual health insurance premiums, and thereby their bottom line.
Anxiety, Stress and Depression takes a huge toll on corporate profitability and is a complex concern to address and shift. Yoga and meditation are proven alternative modalities that support treatments in the corporate health plan.
YOGA HEALTH
+Increase Pulmonary Function
+Relief for neck, shoulders and back
+Increase executive brain function
+Overall Wellness Optimization
+Decrease stress hormones
+Improve blood pressure and mood
+Alleviate fatigue
WORKSHOPS
I lead talks and workshops in corporate, academic, medical, and community settings on cultivating resilience and promoting health and wellness by encouraging and supporting growth with autonomy. These discussions foster empowerment to manage health conditions, prevent disease, and thrive with chronic conditions.
The ancient practices of yoga, and meditation along with organizational development offer a transformational experience. Increase employee general health, boost workplace morale and productivity while enhancing team-building skills.
I aim to fill the void in the current healthcare paradigm by shifting towards the importance of preventative care and wellness potential.
