"I proudly work with, Oncologists, Psychologists, Chiropractors, Dentists, Physical Therapists, and others in the health and medical community in an effort to holistically support patients on the road to recovery and optimal wellness." -Nancy
ELEVATING WELLNESS
Specializing in
WOMEN'S HEALTH
TREATMENT LIST
Massage l Skincare l Private Yoga
HIMALAYAN SALT CAVE
Celebrate the healing benefits of customized therapeutic massage in the stunning pink-glow of the Himalayan salt cave. This micro-climate is primed to cleanse and reduce inflammation in the respiratory system and improve skin conditions. Optimize and boost your well-being while benefiting from the anti-inflammatory and detoxifying effects in this serene healing retreat.
SALT CAVE MASSAGE 60 min $179 call/text for appointment request 609.313.4759
BESPOKE MASSAGE
A personalized, Omakase-inspired approach means that your massage is crafted to your needs. Steeped in Asian modalities, this treatment may include reflexology, passive stretches, hot stone, shiatsu and manual lymph massage, which encourages the movement of cellular waste matter to maintain healthy physiology. 80mins $160 SSELECT
SPORTS THERAPY
A deeper-targeted massage with a focus on relieving deep-seated tension, using powerful techniques to stretch and release soft-tissue tension, promote blood flow and increase flexibility of the tendons. Help recovery while restoring your vitality. May include passive stretches.SSELECT
MEDICAL Massage
is prescribed by a physician, performed following the directives of that physician. A variety of modalities may be applied to the specific areas of the body related to the diagnosis enhances the body's natural self-healing process. While massage doesn’t treat the illness itself, it may help reduce the side effects caused by conventional treatments. Massage Therapy is used as a type of complementary therapy with conventional medicine aimed to treat the whole person, not just the symptoms of the disease. The list includes TMJ, Sleep Apnea, Insomnia, Mental Health Disorders, Fertility, Post-partum, Post-op, and Oncology treatments.SSELECT
SWEDISH-RESTORATIVE
Are you lacking a deep-restful sleep? This endless cycle can cause extreme fatigue, problems with concentration, and can adversely affect your mood and well-being. The chemistry of sleep is relevant to massage therapy because MT can directly influence the body’s production of serotonin. Massage increases serotonin levels which is a precursor to the body’s rendering of melatonin. Melatonin is a hormone released by the brain to quiet, reset and prepare for a good night's sleep. SSELECT
LYMPHATIC DRAINAGE
Blockages, and inflammation of the lymphatic system can all hinder circulation. Unlike the cardiovascular system, your lymphatic system does not have a built-in pump — which is why the lymphatic system requires manual “draining” in order to keep the system humming optimally. When it slows, immune health is compromised. The lymphatic system maintains fluid balance as it transports infection-fighting substances and disposes of unwanted material. Dr. Emil Vodder's French manual lymph massage style offers a light pressure technique, rhythmical stretch and release of tissues which encourages the movement of cellular waste matter. Detoxify
ACUPRESSSURE Face -Neck -Scalp. Get down to the foundation and framework of the face. A facial massage to tone, lift, plump and oxygenate the facial structure.
TMJ
If you or someone you love, suffers from temporomandibular joint related migraines & nagging headaches, this targeted session is the ideal escape with the use of cold and warm treatments. Swedish & cross-fiber strokes are used to help alleviate trapped tension in your neck, shoulders, the base of the skull, face & jaw areas.
PRE-NATAL
Is a healthy way to reduce stress as well as the normal discomforts of pregnancy such as backaches, stiff neck, leg cramps, or headaches. *Please plan your session after you have completed your first trimester.
POST-PARTUM The key factors in a healthy postpartum recovery are many and include: balancing of hormones, decreased fluid retention related to swelling, decreased muscular tension, and the emotional benefits of support and stress reduction.
PRIVATE Y O G A
A tailored and integrative yoga practice to meet you where you are at your stage of health and life-student to seasoned professional, athlete, pregnancy (2nd +3rd trimester), beginner and advanced. YOGA 1:1
ONE In-Person Private Session $100
FIVE In-Person Private Sessions $475
TEN In-Person Private Sessions $900
Small and large gatherings accepted-additional fees required.
Please email request to nancyanneperez@gmail.com
HYDRATE l RENEW l RELAX
HOLISTIC SKINCARE
A non-invasive, natural, and deeply wholesome facial that will tone the facial muscles and stimulate the lymphatic system to release tension in an effort to increase immune health. The ultimate in skincare-a bespoke facial is highly customized approach to addressing your skin's particular concerns. The highest standards of a European Deep cleansing facial techniques are provided; exfoliation, extraction, facial, decollete, neck massage, and hydra-mask(s), may be applied.
$95...$140
Cryotherapy Facial REGENERATE
An intensely hydrating session combining signature muscle manipulation techniques and Hyaluranic acid drops to hydrate, plump and lock in skin's moisture for deep skin regeneration. Ergonomically crafted cryotherapy wands and cold gem stones are used to reduce puffiness and irritation.
Clean + Lift RENEW
A multi-layered deep cleansing session to unlock the skin's natural ability to stimulate collagen and elastin production. A deep cleanse and signature bespoke massage to unblock pores for clearer, brighter, radiant skin which continues to improve over time. A nourishing European facial is the base of this facial.
Acupressure Facial DETOXIFY
Chinese acupressure is often thought of as acupuncture without the needles. The properties of heated and chilled jade stone and rose quartz are used to enhance the healing benefits of facial acupressure points, lymphatic drainage, and the absorption of bio-dynamic ingredients and to assist with flushing toxins, detoxification and the release of fluid build-up. Rooted in the ancient traditions of holistic medicine, this dream facial also includes the use of essential oils and energy balancing scalp massage.
BACK POLISH
A facial for your back. This treatment improves the overall surface of the least cared-for area of the body.
Massage Therapy is highly rated among anti-aging treatments. Therapeutic massage can decrease stress and its health related issues. Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into staying well and youthful-that's fabulous!
Therapeutic massage can be an important component of your self-care, health maintenance and fitness regimen. Nancy's harmonious blend of massage treatments restore balance and encourage the body's self-recovery capability. Her treatments have frequently been used to enhance the benefits of other types of health care such as physical therapy, chiropractic care and psychotherapy in an attempt to provide corrective and restorative movement to soft tissue and joint structures that have lost normal function due to injury or disease. The benefits of Massage are cumulative. Establishing a regular wellness plan as preventative care can help manage your overall health.
"Excellent moment détente"
"The combined effect of the massage and meditation guidance sent my riddled anxiety melting away like snow in a frying pan. I really benefit from these sessions. They help me to stay clear and centered in the everyday chaos that is my life and has absolutely transformed the way I live."
MERCI NANCY!
-Anne Devigne MD
"At first I was skeptical, but after a session, I totally changed my perspective on my health and life in general. I was always told I needed to be manipulated physically in order to get relief-chiropractor, deep tissue massages, etc. Never have I felt the sense of inner peace and complete balance as I do now. Since my meditation practice with Nancy, I've been sleeping through the night and my constant headaches have subsided. She is patient, kind, skilled and most importantly, she has a gift. I'm so grateful to her.
" Thank you Nancy
Gisele, Princeton
"I saw Nancy for my massage which was also the best one I've ever had. She was super friendly and made me feel very comfortable. Most relaxing experience!!! I can not rave enough about Nancy! I have found my relaxation home!!!!"
Somerset
"...To get the most out of your session, your therapist must be able to read you well and respond accordingly.
Nancy has been our family massage therapist for over 7 years and we always look forward to the days when we have our sessions. Nancy has developed a very close and trusting relationship with us, and we feel very comfortable sharing the sources of our stress with her. Her techniques are versatile and well suited for a variety of situations. Some days, it is a relaxing session that sends you to the brink of a dreamlike state, other days it is a deep tissue massage that helps muscle restoration. No matter what the session, the effects are lasting. A massage session with Nancy is the best gift for any occasion!" -Princeton
" I find Nancy, my physiotherapist, to be the most dedicated and competent person in her field and has a deep knowledge of human physiology. With her massage she soothens the tired and sluggish nerves and in turn stimulates the muscles, making the system work better and more efficiently. This is because of her magical hands. I wish her all success in life."
PRE-NATAL 
